Ashwagandha, scientifically known as Withania somnifera, is a powerful herb widely used in Ayurvedic medicine. Hailing from India and other parts of South Asia, this adaptogenic herb has gained global recognition for its potential health benefits and ability to promote overall well-being.
Ashwagandha is known for its adaptogenic properties, which means it helps the body cope with physical and mental stress. It has been traditionally used to support the body's stress response, improve energy levels, and enhance resilience.
One of the notable benefits of Ashwagandha is its potential to support a balanced mood and reduce symptoms of anxiety and stress. Studies suggest that it may help regulate cortisol levels, a hormone associated with stress, and promote a sense of calm and relaxation.
